Sloppy Joes

You’ll Need:

1 lb. ground beef
1 onion, diced
4 cloves garlic
1 jalapeno, minced
1 red pepper, diced
1 1/2 c. tomato sauce
2 tbsp. tomato paste
1 tbsp. red wine vinegar
1 tbsp. molasses
1 tbsp. Worcestershire sauce
1 tsp. mustard powder
3/4 tsp. salt
pepper
8 whole wheat burger buns

How To:

Brown the meat and the onion in a large non-stick skillet over medium-high heat for 5 minutes, breaking up the meat into crumbles as it cooks. Pour the drippings out of the pan and discard.

Add the garlic, jalapeno, and red pepper and cook 5 minutes more, stirring occasionally.

Stir in the rest of the ingredients, reduce hear to low, and simmer for 5 minutes more.

Place a half-cup scoop of the mixture on to each bun and serve.

Makes: 8 servings
Prep Time: 15 minutes
Chill Time: n/a
Cook Time: 15 minutes
Calories: 314

zClick Here

Advertisements