Pork Tenderloin Steaks with Apples

Pork Tenderloin Steaks with Apples

You’ll Need:

1 pork tenderloin
1/4 tsp. dried thyme
salt
pepper
2 tbsp. olive oil
1 apple
1/4 c. low-sodium chicken broth
1/2 c. fresh parsley

How To:

Slice the pork at a long angle into 4 “steaks” and sprinkle with the thyme and 1/2 teaspoon salt and 1/4 teaspoon pepper.

Heat the oil in a large skillet over medium-high heat until very hot, but not smoking. Add the steaks to the skillet and cook, turning once, until well browned and just a bit pink in the center, about 7 minutes per side. Turn heat down to medium if the skillet starts to get too dark. Put each steak on a plate to rest.

While the steaks cook, core and slice the apple. Stir broth, vinegar, and sugar in a small bowl.

When the pork has finished cooking, add the apples, 1/4 teaspoon salt and 1/4 teaspoon pepper to the same skillet. Cook, tossing, until apple is soft, about 2-3 minutes. Add the broth mixture and continue to cook until the liquid has reduced slightly, 2 to 3 minutes. Remove from heat and stir in parsley leaves. Season with additional salt and pepper.

Divide the apples and any juices among the plates and serve with a roll.

Makes: 4 servings
Prep Time: 5 minutes
Chill Time: n/a
Cook Time: 20 minutes
Calories: 298

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